ONE-OF-A-KIND, LIFE CHANGING HOLISTIC HEALTH EDUCATION PROGRAM AGAIN BEING OFFERED FREE OF CHARGE Local Business Owner Shares Groundbreaking Mind-Body-Spirit Course to Combat Obesity Epidemic & Other Chronic Health Issues for Second Time in Wilbraham, MA The H.E.A.R.T. Program™ (Health Empowerment and Real Transformation) is an innovative holistic curriculum addressing the current health crisis. This course is offered free of charge to all participants, who will learn methods to create a healthier lifestyle and improve their overall well-being. It is instructed in eight two-hour modules. Classroom time includes lectures, food and exercise demonstrations, guest speakers, and a textbook that contains whole food, plant-based recipes, mindfulness techniques, herbal remedies, safe exercises for beginners, alternatives to taking pain medication, tips for healing the gut, managing weight, autoimmune diseases, elevated cholesterol, diabetes, hypertension, and much more. This comprehensive program is back by popular demand and will be offered free of charge for the second time at the Wilbraham Senior Center every Tuesday in September and October, from 1:00-3:00 PM. This is also available to book throughout the region. Enrollment for this course is limited, due to the space available, and will take place via a lottery of all those who have signed up through the Wilbraham Senior Center. The enrollment list is open now. Priority will be given to Wilbraham residents. However, all those ages 60 or older who are interested in attending are strongly encouraged to call the Wilbraham Senior Center at (413) 596-8657 to be added to the list. Those seniors who are selected from the lottery will be contacted for confirmation. Michelle Caron, RMT, CYT, Educator, Herbalist, and Holistic Health Coach, is the owner of Harmony Way in Wilbraham, MA. She created the evidence-based H.E.A.R.T. Program™ in 2016, geared to all ages, and wrote the accompanying textbook after seeing an overwhelming need for more preventive education regarding the current health crisis that our country is experiencing. Caron says, “This program, which benefits the whole person, is necessary to aid in the fight against obesity, cancer, heart disease, and autoimmune disease. There is overwhelming scientific evidence that prevention and lifestyle changes are keys to overcoming these health crises. H.E.A.R.T. has already helped many people to improve their health and will continue to do so with community engagement. The program will also be available online this fall.” For more information about the program, please visit: harmonywayhealing.com This curriculum can be adapted for all ages and audiences.